Twenty Two steps to save your practice
1. Admit there is a problem, whatever the source is long as it points to YOU.
2. Stressed out individuals don’t make good decisions. Use a legal sleep aid.
3. Eat healthy foods. Get rid of fast foods, soda, sugar, salts, alcohol and additives you can’t pronounce.
4. Cherish your body and mind.
5. Exercise – you eat every day, you brush your teeth twice a day and you should exercise every day. YOGA
6. Set boundaries.
7. Make your weaknesses your strength.
8. Remember with power comes responsibility-You are the advocate for your client. Without your client, you aren’t an advocate.
9. Love deeply.
10. Remember G-d and the Ten Commandments.
11. Laugh!!!!
12. You don’t have to save the world.
13. Life is too short, enjoy each second.
14. Ask for help.
15. Have good relationships.
16. Schedule time for your family and yourself.
17. Be true to yourself.
18. Love what you do, do what you love.
19. Do good deeds.
20. Take a deep breath.
21. Learn to tell when you are about to hit your stress level and back off.
22. Schedule Worry/Problem Time.
Kimberley Kellogg ;913-940-2646; kkellogg123@hotmail.com
